The mountain, ultra, and trail (MUT) disciplines feature some of the more extreme events in competitive running. The Niagara region has a dedicated group of runners competing in MUT races, and participation is growing nationwide. The epic races held under this banner bring out runners in search of a challenge beyond traditional running. You may learn something about yourself while slogging through muddy trails, ascending above the tree line, or by continuing to run past the point where most others would be exhausted.

Mountain

Mountain races are held on uphill courses or loops of uphill and downhill on mountain toll roads, trails, or ski slopes.  While there are no mountain events held in the Niagara region, there have been several standout competitors from our region. Ryan Pauling of Rochester, NY was a member of the US Mountain Running Team at the 2001 and 2005 World Championships. Junior runners Christian Thompson of Candor, NY and Zach Rivers of Victor, NY were representatives of the US Team at the 2005/2007 and 2006/2007 World Junior Championships respectively. 

Ultra

Ultramarathon events are held on the trails and roads within the Niagara region. These events are comprised of distances longer than the marathon, with several popular choices being the 50 kilometer, 50 mile, 100 kilometer, 100 mile, and 24 hour races. Racing ultramarathons requires a solid training plan, a knowledge of refueling strategies, and the determination to keep the body moving long after exhaustion sets in. 

Trail